I
am a certified Yoga Instructor from Discovery Yoga School in St.
Augustine, FL. This is a Kripalu affiliated school and promotes their
unique approach to personal transformation through yoga practice (see What Is Kripalu Yoga? on FAQs page).
The methodology of Discovery Yoga teachers is to
facilitate experiential learning based on three essential principles;
namely safety, creating an environment of physical and psychological
safety; transformation, engaging in practices that harmonize body, mind
and spirit and integration, including activities that integrate the
body/mind experience and return people to their lives more grounded and
fully alive.
In private sessions I work one-on-one with clients
to determine what their specific concerns or goals are and design a
series of yoga postures and breathing techniques to achieve those
goals.
Some Benefits Of Yoga:
-Releases Stress/Stress Prevention
-Strengthens the body
-Increases flexibility
-Affects, regulates and harmonizes the body's systems
-Eases tension, stiffness, and pain
-Improves breathing
-Improves circulation
-Enhances wellbeing
Individual or Small Group Sessions
$65 per 60 minute session
