A true holistic approach to life incorporates things that nourish you other than food, including things like honest and open relationships, a spiritual practice you feel connected to, a career that inspires you, and physical activity that makes you want to move and feed your soul and your hunger for living. I call these things Primary Foods and as a Holistic Health Counselor I work with you to help find balance in all of these areas.
Your Program covers…
Setting goals
Food counseling
Dealing with cravings
Taking consistent action
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating lasting balance
Comfort in cooking
Menu planning
Awareness
Having fun
Program A
Initial Body Composition Assessment
2 Nutrition Counseling sessions each month with detailed recommendations
2 Kripalu Yoga or Massage sessions each month
Individualized Menu Plan
Guided Daily Meditation
Program Guide Book
Recommendations on Diet Supplementation
Food and Personal Care samples
Materials, CDs, Articles for support
Unlimited e-mail support between sessions
Motivation and Emotional support
Monthly newsletter and Recipes
Guidance on cooking that focuses on quick & easy meals
Lifestyle adjustments for longterm overall health
Program B
Initial Body Composition Assessment
2 Nutrition Counseling sessions each month with detailed recommendations
Individualized menu plan
Guided Daily meditation
Program Guide Book
Recommendations on Diet Supplementation
Food and Personal Care sample
Materials, CDs, Articles for support
Weekly classes on topic of interest
Unlimited e-mail support between sessions
Motivation and Emotional support
Monthly newsletter and Recipes
Guidance on cooking that focus on quick & easy meals
Lifestyle adjustments for longterm overall health
It is important to creating lasting positive habits and lifestyle changes. For this reason a three month minimum is needed for your success. You can extend the service as long as you need.
